Get off your toes, folks!
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When you’re shifting weight with your feet on a bicycle, the whole process becomes more efficient when you can engage all the foot, not just the front 25 per cent.
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Lots of factors feed into that - reach to pedal, cleat placement, shoe choice, the stuff you may or may not put inside the shoe - and to some extent it will look a little different from rider to rider, but you need to be able to do it.
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So the next time you’re putting some force through the pedals, think about your contact inside the shoe and what it might be telling you?
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And if you’re struggling to interpret, drop us a DM or book via link in bio 👆
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@jimmy_the_blade @cyclingsheffield @moda_bikes showcasing the technique 👏
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Happy Monday ✌️
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#bikefit #bikefitting #bikefitter #pedalling #cycling #notripleextension #cyclinglife #cyclingreels #yorkshirecycling #holmfirth #ripponden #sidas #cyclingshots #cyclinglifestyle
4 months ago
